
Our Quality Promise
No artificial colors or flavors
No unnecessary fillers or binders
Gluten-free formulations
Non-GMO ingredients
GMP Certified
Sustainable packaging
Certificate of Analysis
Every batch is independently tested for purity, potency, and quality to ensure you receive the highest standard of supplements.
What You Can Expect
*Disclaimers: Results depend on training and diet. Individual results may vary.
92%
Falling asleep faster (often within 20–45 minutes)
88%
Reduced impact of jet lag or shift work on your sleep
90%
Morning wakefulness without grogginess & Enhanced overall sleep quality over time
Caption about the results and/or link for their proof.
How it works
Reducing Sleep Latency
Reducing Sleep Latency
Supplemental melatonin provides a signal that “night has begun,” reducing the time it takes to fall asleep by calming wake-promoting signals.
Regulating the Sleep-Wake Cycle
Regulating the Sleep-Wake Cycle
Melatonin binds to MT1 and MT2 receptors in the brain, reinforcing your body’s circadian rhythm (biological clock) and helping synchronize your internal timing with night/day cycles.
Improving Sleep Quality
Improving Sleep Quality
Studies show melatonin can promote longer periods of deep, restorative sleep, without causing the “grogginess” often linked to synthetic sleep medications.
Assisting in Rhythm Disruptions
Assisting in Rhythm Disruptions
Effective for cases like jet lag, shift work, or seasonal changes, where natural melatonin release is suppressed or delayed.
Why Choose MetaLife Over Others
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Others |
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Focus on sleep health |
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No dyes or fillers |
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GMP & Third party tested |
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Designed with science + sleep support |
FAQs
How many capsules should I take?
How many capsules should I take?
Start with 1 capsule (e.g. 1 mg / 2 mg / 3 mg) about 30–60 minutes before bedtime. Do not exceed 1–2 capsules (or your product’s recommended dose) without consulting a health professional.
Can I use it long term?
Can I use it long term?
Melatonin is generally used for short-term or cyclic use. Health Canada recommends caution beyond 4 weeks in children/adolescents. Always consult your physician for extended use.
Is melatonin addicting or habit-forming?
Is melatonin addicting or habit-forming?
No melatonin is not classified as a controlled substance and is not known to cause dependence.
When is the best time to take it?
When is the best time to take it?
Take 30–60 minutes before your desired bedtime, in a dim-light setting, to synchronize with your body’s natural melatonin cycle.
Are there side effects?
Are there side effects?
Mild side effects may include headache, dizziness, daytime drowsiness, or vivid dreams. Avoid driving or operating machinery if drowsy.
Can I take melatonin with other medications?
Can I take melatonin with other medications?
Caution is advised when combining with sedatives, blood pressure meds, anticoagulants, or diabetes drugs. Always check with your health care provider.
Is it safe for children or teens?
Is it safe for children or teens?
Use in children/adolescents should only be under medical supervision. Health Canada has flagged possible neurological side effects in younger users.
Featured collection
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